Who finds it hard to rest?

Over the last week I have been resting from this heart procedure and it has been really difficult. I haven’t had this much energy since May time. I was constantly feeling so tired and exhausted and this meant that I could easily go to sleep at night but now I find it so hard. It has made me create a new bedtime habit which usually involves a bath and a face mask. It’s great having this energy but I find it hard to stay rested so I don’t push my body as my heart needs to rest as well as the rest of my body.

When I met the cardiologist to go through the procedure he explained that my heart was weak which was a bit concerning.

Resting is a part of God’s plan, he tells us to have a sabbath. Nowadays it can look different depending on work shifts and family commitments but it is still important to try and carve out time during the week where you can recharge your batteries.

We were not created to work 24/7. It is important to have a good work ethic but also have downtime so we can be the best we can be in everything that we do.

Take steps forward

Take time to rest
Look after your health
It’s okay to say no
Create a new bedtime routine